Brushing and flossing are important, but lifestyle choices also play a large part in ensuring good oral health. Here are a few choices that you can make today!
Eat healthy- Proper nutrition and a diet rich in Vitamin D, Calcium and Omega 3 will promote strong soft tissues and healthy teeth.
Butt out- Smoking can cause oral cancer and periodontal disease.
Get fit- Those who stay physically active have a lower incidence of severe gum disease.
Pamper yourself- Lower your stress levels to decrease your body’s production of the hormone cortisol- a known gum-disease trigger.
Visit us and your doctor regularly- Regular checkups screen for chronic illnesses, including those associated with periodontal disease.
Live a longer healthier life by embracing good habits and keep your smile looking it's very best!
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At PGA Dentistry , we provide the highest quality Dental care to all our patients. Schedule your appointment today.