Consider the following menu…Perfectly poached eggs, Cinnamon French Toast with warm Blueberry Preserves, Black Tea with a dash of Buckwheat Honey. This sounds like an indulgent brunch, yet all elements contain superfoods- extremely nutrient-rich food which helps prevent disease.
Eggs- Rich in Vitamin D (strengthens bones and teeth) and high in essential nutrient choline (aids heart and brain health)
Cinnamon- Anti-inflammatory (may reduce the risk of gum disease) and helps control insulin levels.
Blueberries- One of the best antioxidant sources and high Vitamin C supports healthy gums.
Black Tea- Helps prevent dementia and lowers cholesterol
Honey- Anti-microbial properties (helps fight mouth and throat infections).
When combined with a varied and balanced diet, these superfoods can help you live a healthier more delicious life!