Here’s a quick dental perspective that could help you reach your weight loss goals and add to your motivation. Don’t overlook the liquids you’re consuming! Beverages such as sodas and juices can not only stain your teeth but also erode teeth enamel and cause cavities. A Harvard study found that drinking only one diet or regular soft drink a day increased the risk of obesity by 31%. Here’s another dental angle from Dr. Ajmo…create cues to signal it’s time to stop eating 2-3 hours before bedtime. Brushing and flossing are highly recommended!
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